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Everything parents need to build a solid foundation of great mental health for school aged children.
Welcome to Raising Well Beings!
- Your child seeming to hold it together at school but falling apart at home?
- Getting your child to eat and sleep, despite knowing how important this is for their health?
- Trying to gentle parent but constantly having to explain rules and expectations?
Are you struggling with...?
... stop arguing and feel like you and your family are on the same team.
You're ready to...
... understand your child's emotions and know exactly what to do when an outburst strikes.
You're ready to...
... have a smooth morning AND bedtime routine.
You're ready to...
Now let me guess...
Parents! You deserve clear, step-by-step, research based solutions that improve your relationship with your kids and actually work!
Hello Amazing Parents and Caregivers! I'm Jamie.
I've been working to support families for the past 17 years and I've been a licensed clinical counsellor / family therapist for the past 13.
Over that time I've worked with all sorts of families in all kinds of environments, from public housing to gated communities; and I've noticed some common building blocks are needed to support any child's mental health. I found myself repeating the same conversations with families and realized, there must be a better way... Now I'm going to share what I've learned with you!
And new bestie
Meet your teacher
Improving sleep
Improving eating habits
Building emotional intelligence
Creating clear expectations and logical consequences
I believe every family should have access to clear and effective support.
So I built a course to help simplify your life and help you feel like the great parent that you are. I have mapped out the steps for you to start having success for you and your children by:
I've put all my BEST strategies together just for you!
Apply here
An 8 week, immersive online course; designed to teach parents and caregivers how to collaborate with their children to build a solid foundation of great mental health.
Raising Well Beings
Introducing...
Doors open until May 1st. Grab your spot now!
How to improve your child's brain health by building a solid foundation of rest and nutrition.
How to use therapy strategies to build robust emotional intelligence, including regulation skills.
How to create clear rules and logical consequences that everyone can agree on.
How to customize these skills to fit your home so they last for the long run.
Inside this course you'll learn:
Help your child build emotional intelligence.
Validate feelings and provide emotional safety.
Use trusted therapy techniques to map out and understand feelings.
Everyone has feelings and emotions. Sometimes they get too big to handle! The first step to regulating emotions is understanding them. .
Feeling Well
MODULE THREE
Create happy kitchen helpers!
Engage your child in food skills
Review childrens' nutritional needs
Little bodies and minds grow at an incredible rate and they need food to fuel that growth. In module two, you'll learn how to take the struggle out of meal times.
Eating Well
MODULE TWO
Build an effective sleep plan.
Learn to use sleep routines and sleep helpers.
Take the battle out of bedtime.
In module one you'll learn why starting with good sleep is fundamental in supporting mental health; and how to get your kiddo excited to go to bed!
Sleeping Well
MODULE ONE
Ready to take a peek inside?
Each of the 8 weekly modules comes with a comprehensive resource package including articles, tips and tricks, and useful websites.
Resource Packs
VALUED: $125USD
Want personalized support? Book your included coaching sessions at anytime throughout your eight week course.
1:1 Coaching Session
8 Comprehensive
Modules
The course also includes...
And if that ain't enough
In fact, you can achieve all this and more. And you won't be navigating it all alone.
watching motivated kiddos do their chores without being asked!
endlessly asking your child to do their chores
knowing exactly how to help and teaching your child to self-regulate
feeling helpless your child has an outburst
having your kids help make their own eating and sleeping plans
trying everything to get your kids to eat and sleep properly
following a clear, effective, step-by-step plan
not knowing where or how to start making changes
To this
From this
Because your family deserves a peaceful, respectful home where everyone works together.
I've helped hundreds of families make these changes and I've seen what a game changer it can be when kids are healthy and confident; and parents are supportive and respected.
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We're in it together! When you start your course you'll have lifetime access to the Raising Well Beings Parent community where you can connect with others, ask questions, and feel supported 24/7.
Become a part of the Raising Well Beings Parent Community
Want even more support?
Ready to join the next cohort of parents raising well beings? Join the waitlist now!
Make sure to check your junk mail folder so you don't miss out!!!
Yes! In fact, children who are neurodivergent may thrive even more when given clear and predictable schedules and routines.
My child is neurodivergent. Will the course content still apply to us?
Yes! The course content is designed to be fully customizable and encourages collaborating with your children. It is created with the needs of children aged 5-12, in mind.
I have one child who is 6 and one who is 12. Will this course work for both?
Life gets busy. I get it. That's why you have an extra month of access to take extra time where you need it.
What if I get busy and can't finish the whole course in 8 weeks?
And just in case you're wondering....
If you live in BC and your benefits plan covers Registered Clinical Counselling, then yes! (Canada wide coverage coming soon.)
Can I use my health insurance to pay for the program?
All family constellations are valued. The more members of the household who participate, the better the results will be for your family, but just one caregiver and one child is all that's needed to make change.
Do I need a partner to take the course with me or can I do it on my own?
Not to worry. The course assignments are designed to get your child on board and motivate them to help create plans for change.
What do I do if I can't get my child to cooperate in making changes?
heather w, Martock, NS
" This course gave me a lot of insight on different things I've noticed in my son over the last few years, and has helped myself and my son out a lot, especially with bedtime routine and getting him to bed with ease now. Thank you for everything on this! "
I love helping parents feel assured they are on the right path to healthy happy families! Here's some feedback:
This could be you...
That's me!
You want to feel good about your parenting approach and know you and your kids are on the same team.
You're tired of arguing about rules and wish your children were more helpful.
You feel helpless when your child has an emotional outburst and want to feel confident in your reactions and build resiliency.
Your children have an ADHD/ASD/ND diagnosis and you want to know how to support their functioning.
Your kids are about to become teenagers and you want to make sure they are set up for success.
You and Raising Well Beings are made for each other if...
Most parents are just winging it. They complain that they wish their kids came with a manual. They do their best and hope that it's enough. Sometimes it is. Sometimes it's not.
I've put together this course so you don't have to wonder. In just 8 weeks you can have a fully structured guide to being the captain of your parenting ship.